You may have seen that we have recently been working with a local fitness center in our newsletters. Well, after speaking to the helpful people and coaches there, we decided to sign up for a membership. It turn’s out there is quite a lot more to the gym and working out than we had previously thought.
Many people have heard about gym injuries or experienced pain in their knees, hips or back and probably never knew the real reason why or what caused these pains. Interestingly, your feet might be the primary possible cause of such pains, and the most likely reason is lack of wearing proper Gym shoes.
In our human body, about 25% of our bones are in our feet, and when there is a misalignment of bones from one or both feet, it is manifested in the knees, lower back or hip through the pain. When this happens, your weight loss or fitness goals will be derailed, and the ideal option is to invest in quality gym shoes.
Why Wearing the Correct Gym Shoes is Important
When you are in a gym exercising, your feet tend to be pushed to the limit. This is because of your efforts to maintain balance and taking heavy amounts of impact through the activities like lifting, pounding treadmills, skipping, stepping or jumping. By wearing the correct gym shoes, you will avoid a lot of injuries associated with working out with these forms of exercises. Inappropriate gym shoes can cause serious injuries to the other parts of the body besides the bones such as in the ankles, joints, and muscles. Gym shoes have additional cushioning which minimizes the impact of your feet as you hit the ground by absorbing shock.
Fining the correct gym shoes is important. Different Specialty gym shoes are suited for any workouts including weightlifting and other indoor exercises inside a gym. There are important reasons why you even see Olympic weightlifting athletes with almost the same sporty shoes. Lifting weights is an activity that also requires a certain amount of impact. Gym shoes are designed to absorb shock as well while lifting the weight to avoid injuring your bones, ankles or knees. If you wish to avoid injuries every time you workout in the gym, get yourself some quality gym shoes.
Closely connected with injury prevention is boosting your safety with gym shoes. They are designed to enable different capability that other normal shoes lack such as to ease your multi-directional movements and prevent you from easy falls. They also have firm grip to provide you with proper safety when lifting weights, running on the treadmill or while riding stationary gym bike.
Gym shoes provide you with comfort while working out because they are lightweight and fits well on your feet. Some of them have little waterproofing capability, and if you sweat in your feet, you might realize it later when changing them after the workout. Some of those used especially in weightlifting have a big toe box that will make your feet more comfortable even if you constantly move them aggressively. They are also cooler and makes you feel relaxed even when working out and enable you to avoid unnecessary fatigue or discomfort that might make you feel bored or leave the gym early.
Gym shoes are essential and even very helpful in avoiding unnecessary injuries that can easily be protected. You might realize that footing medical bills for feet injuries are way too expensive than investing in several quality pairs if gym shoes. Buy one or few pairs and realize how comfortable, reliable and helpful they can be when you hit the gym again.